Canyons

Did a cross fit style workout borrowed from Belmar Crossfit.
JM/WU x 15
1 minute at each station 30 seconds rest between stations.
1.Push-Up/Dip
2.Box jumps
3.Wall Ball
4.SDHP
5.Push Press
3 Rounds

I did a lower body workout last night, shoulder feels better but Im gonna lay off of overhead work for  another week or two.  No tears, PT thinks the bone is rubbing on the tendon causing inflamation, need to work on mobility some more and strengthen surrounding muscles.
My Workout
Joint Mobility x 20 minutes
Walking Swings x 50
Deck Squat to roundhouse on heavy bag x 10
Armbar crunches x 20
Walking Lunges x 50
Deck Squat to roundhouse on heavy bag x 10
Armbar crunches x 20
Walking Front Squat x 40
Deck Squat to roundhouse on heavy bag x 10
Armbar crunches x 20
2 rounds

A few people ask me what to eat so I will start listing my diet on here.
6:30am Almonds and walnuts(3oz) with blueberries, cinnamon and ginger
7:30am Banana
10am Chicken with Tomatoes basil and balsalmic vinegar
12pm steamed brocolli, carrots and asparagus with black pepper
Handful of raisons at some point
Ginger root tea
2:30 I egg with chopped tomato
3:00 apple
I wont be home from work untill 8pm at which time I will have an elk burger and salad.