Monday May23

JM/WU x 15m
Set 1
Tukish Get-up x 15min switcing sides every 3 reps(16kg)
Rest 2min
Set 2
One Arm Row x 5/5(16kg)
Goblet Squat x 6(20kg)
As many rounds as possible in 15 min
Rest 2 min
Set 3
2 Hand Swing x 10 min. 40sec on 20 sec off

Later in the day:
GS Set
Static Holds
Rack x 20"
Knee dip over head x 20"
Locked knee over head x 20"
5 sets on each side
5min of 30"L/30"R
OAJLC