Tuesday May 10

Doing a quick work out and GS set.
JM x15
Warm up-AMRAP in 5 min.
Holding onto push up bar
2 Sprinters Lunges
1 /12 Moon Push Up
1 Scorpion Push Up
2 Pike Push Ups
2 Russian Pumps

OACJLC
1'right/1'left/1'rest x 5

BB Deadlifts(light)
65x10
75x10
85x10x3

Canyons Class
JM x 10min
Warm Up
AMRAP in 5 min-TGU

Floor Wipers x 1'
Thrusters x 30"/30"
One Arm Suitcase Deadlift x 30"/30"
Highpulls x 30"/30"
OH Lunge 30"/30"
3 Sets

Food:
Coffee and banana
Breakfast- 2 scrambled eggs w/ broccoli, mushrooms, scalion and tomato- 1 orange
Lunch-Chopped chicken(3oz) w/ walnuts(1oz), 1/2 apple, blueberries, rasberries and celery(interesting mix)
Snack-Carrot, raisons and almonds
Dinner-Elk steak, salad, and steamed veggies.