3 Mile Fire Dept.
Pats workout
TGU x 6 left / 6 right
Man Makers and then some:
Double clean-push press-front squat-sprawl-renegade rows-push up
Set 1 and 2 -7reps= 14 reps x 6exercises=84
Set 3 through 5- 5 reps=15 reps x 6 exercises= 90
Rest 2 min between sets
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