WU/JM x 15min
Do each exercise for 1min/ 15sec rest between exercise.
3 Sets
1.KB Floor Wipers
2.Thrusters 30"/30"
3.KB Suitcase Deadlift w/ shoulder shrug
4.Highpull 30"/30"
5.Overhead Lunge 30"/30"
We were going to do burpees but everyone is sick of them so we did a modified Floor Wiper-I really liked this drill. Lock out two bells overhead while lying on your back and lift legs up and to the outside of the body. Its usually done with a barebell but the kettlebells worked just fine.
Todays Food List
Banana
Nuts-berries w/ cinnamon and ginger
2 scrambled eggs w/ tomato
Orange
Chicken w/avacado on a small salad
Apple
Carrot
Couple almonds
Ginger Root Tea
I wanted to make crab cakes for dinner but its tough to get real crab meat in Montana so Im making the paleo crabcakes with chicken meat. Im also making the paleo ketchup.
I love this "diet" and find it really easy to follow, I really haven't craved food or felt really shakey hungry like I usually do. I still have a cup of coffee in the a.m. but whatever.
With all that food my calories were right on target for a workout day =Under 1700
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