OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Monday, May 30, 2011
Quick GS Set
JM x 10min
OAJLC x 1m left/ 1m right/ 1m rest x 5 (16kg)
OAJLC x 2m left/ 2m right/ x 1(12kg)
Stretch 10min
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