Canyons
Same workout as last night- Tracys 300 swings
3 Mile Fire Dept.
"Combat Kettlebells" from Joey Alvarado
This will be a GREAT break from KBM- lots of variety.
Pretty bumbed about my shoulder, not sure what to do with myself.
The fact that its more of burning sharp pain makes me think its a tendon issue, seeing a PT next week.
Today I did several sets of pistol squats 5 at time on each leg.
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