OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Wednesday, April 20, 2011
Last Week Of Kettlebell Muscle
Medium Day
DHP X 5
DSN X 5
DMP X 5
FSQ X 5
7 sets/90 sec rest
Cant wait to be done.
The class at the canyons did an endurance workout Joey Alvarado style.
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