KBM-Heavy day: (

Pat and Nick will continue at the firehouse, I will do my workout tomorrow
DCL x 5
DMP x 5
DFS x 5
DPP x 5
DFS x 5
5 sets / 2min rest.

Sue and Melvin
2H swing, 1H swing(15 2hs- 10 ohs)
Clean-Press-OH squat 8-6-4
Backward lunge pass x 15/15
High Pull x 10/10
3 sets

TGU x 4/4
Plank x 1min
1 set