OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Tuesday, April 12, 2011
KBM Medium week 5
DHP x 5
DSN x 5
DMP x 5
FSQ x 5
6 sets/ 90" rest
Canyons am
WU/JM x 10min
AMRAP in 10min
C and P ladders 3-2-1
Rest 2-3min.
AMRAP in 10min
1/2 TGU x 5/5
Racked or OH Lunge x 5/5
Rest 2-3min.
Swings x 30"work/30 rest x 10min
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