WU/JM x 15min
SWINGS!!!
2HS x 1min/ 20 sec rest
Alt. Swings x 1.25min/ 20 sec rest
Swing 2L/2R x 1.5min/ 20 sec rest
Swing 5L/5R x 1.75min/ 20 sec rest
Swing 10L/10R x 2 min/ 20 sec rest
Should get about 300 swings
Core Cool Down x 10 min
Borrowed from Tracy Reifkinds blog
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