Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Sunday, April 17, 2011

KBM Heavy Day

WU/JM x 10min
DCL x 5
DMP x 5
FSQ x 5
DPP x 5
FSQ x 5
5 sets/ 90 sec rest
Looking foward to finishing this program, Im bored with it. Think I gained 3lbs not sure there are always variables.

For my own record- planted onion sets, swiss chard, spinach and carrots today.
meredith at

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