Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Sunday, April 10, 2011

KBM Heavy Day!

WU/JM
DCL x 5
DMP x 5
DSQ x 5
DPP x 5
DSQ x 5
4 sets/ 90 " rest

Pat and Nick did there workout tonight at the firehouse, I will do mine tomorrow.
Two days of skiing 28" of fresh snow was a great way to finish the season at Lost Trail,  there is still plenty of opportunity to ski with snowmobile( as long as its runnin.)
meredith at

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