Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Wednesday, April 27, 2011

Great great great great great grandpa Andreas Killian and Family


Right off the boat from Southern Germany-Turns out were not Irish




1 comment:

  1. Is this the same Andreas Killion Who came to Pennsylvania on the ship "Adventure." Who had the son Leonard, and then the grandson John? This picture would have been taken in 1732 when he was 30 years old? I am researching his side of the family and never knew anyone who had a photo that old, I am hoping he is the same person I am thinking of? Would you please let me know? stillbecky2000 at Y! .com

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