Unfortunatly I won't be able to complete my workout do to some shoulder pain. Those presses are killing me so I left them out, just did squats and cleans. I will take a week off from lifting to rehab whatevers going on, mostly likely an overuse injury do to demonstrating in class on my right side all the time. I will do only joint mobility exercises-30 minutes everyday, ride my bike and hike this week. Then its onto fat burning and GS training.
Heavy Day KBM
DCL x 5
DMP x 5
FSQ x 5
DPP x 5
FSQ x5
6 sets / 90sec rest
Canyons morning class
Joint Mobility x 15min
Dirty 30
30 reps of each exercise
Walking Lunge
Push-up
Snatch
Box Jump
Push-press
Air Squats
Sit-ups
Burpees
Cooled down with some core work w/ medicine ball.
Yes, join me on the GS competition side. ;)
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