OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Tuesday, August 23, 2011
Tuesday August 23
WU/JM x 10min
OAJLC 1min R/ 1minL x 3
Double KB Jump Squat 12kg x 20
OH Walking Lunge 2x 12kg x 20
2 sets
Circuit 1min each exercise
KB Flies
KB Floor Wipers
KB Alternating Press
2 Sets with 2 x 12kg
Thats it nothing fancy
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