WU/JMx 15min
Snatch 16kg 8-6-4L/R x 3
Clean and Press 16kg 5-3L/R x 3
OAJ 16kg x 12L/12R x 3
Double KB Bottom Up Clean (2x12kg) x 8 x 3
One Arm Swing 16kg x 25L/R x 3
Figure 8 to hold 16KG x 12 x 3
Plank and Bridge x 1' 1' x 3
After indulging in beer and chocolate all weekend its back to Paleo eating. I always stick with Paleo meals and snacks but give myself some wiggle room on the weekends and have a few beers and a little chocolate not a lot but enough to make me happy.
Go juice x 2 aka coffee
2 eggs and bacon-5:30am(natural bacon-no nitrates or perservatives)
Banana
Apple
12:00- Sauteed veggies and 1tbsp almond butter-(brocolli, zuccini, onion, carrot, garlic, pepper- cooked in olive oil and lemon juice.)
Apple
Cashews 1oz
Elk Steak dinner with veggies
Raisons
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