Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Wednesday, August 10, 2011

August 10

Tuesday the 9th I did a quick kettle-jitsu workout, 4x 4min rounds

Today
WU/JM 15min
2x16kg Jerks x 5 x 3
One snatch one press x 16kg  2L 2R 1L 1R x 3
2x16kg Rack hold x 1min x 3
Juggling x 10' till I almost broke my foot then just 2h swings w/ 24kg
2x 16kg farmers walks x 1min x 3
Russian twist x 12kg 20x 3
Clams x 12kg x 3
Heavy bag work x 10min
meredith at

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