Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Saturday, August 6, 2011

Paleo Pancakes

Was asked to post recipe for my pancakes. We had them this morning and they are delicious although they never come out pretty.
1 to 2oz ground walnut
1tbsp flax meal
1 egg
1 sweet potato -baked and cooled
1/4 cup almond milk
cinnamon, ginger and nutmeg to your liking
Blueberries
Just mix and cook like regular pancakes. No need for syrup.
You can add protein powder for extra dry mix.

Today we had paleo pancakes and natural bacon for brunch
coffee x 2cups w/cinnamon and almond milk
Kept me full most of the day
Had 1 egg around 3
1 tbsp cashew butter-snack
Apple and cherries-snack
Dinner- fresh grilled cajun salmon w/ mango, peach, ginger salsa.
Salsa:
1 mango
1 peach
Chunk of ginger root grated
Sungold tomatos
Onion chopped
Cilantro
Cajun seasoning
Squeezed lime juice

No comments:

Post a Comment