WU/JM x 10min
(Medicine Ball warm up)
Tabata Burpees (w/ class)
After Class
4 sets of 5
BB Deadlift x 135lbs
OH BB Squat x 65lbs
KB Military Press x 16kgL/R
One Arm KB Row x 16kg L/R
Clams x 10 16kg
Rest 2min between sets
Bag work x 10min no rest
Food:
Breakfast
Coffee -1cup
One egg one egg white scrambled
Snack
Diced apple w/ shredded carrot, raisons and cinnamon
1 tbls almond butter
Lunch
Grilled Salmon, avacado and mango,peach salsa
Snack
Mixed nuts 2oz
Dinner
Elk Steak, sauteed veggies and a yam
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