Warm-up x 10min w/ shadow jitsu
10 stations
30"at each station and 15"rest between
1.Dynamic Decksquat
2.Jab Cross on bag
3.Machine Kicks on Bag
4.One arm on Ball push up/pass
5.Jump to sprawl
6.Lawn Mower Extentions on Rings
7.Kettlebell Figure 8
8.Highpull L
9.Highpull R
10.Slam Ball
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