Breakfast-coffee and 2 scrambled eggs
Lunch- Mixed nuts and fruit smoothie
Made some cookies today and they are not to shabby.
1 coconut-save water for milk
Blend coconut meat and water and strain through a bag(save milk for whatevs. I like to make curry)
Dehydrate the pulp on cookie sheet for about an hour in oven.
Coconut flakes
1 egg
1-2 tbsp Almond Butter
1-2oz Chopped Walnuts
1 tbsp flax meal
Mix all ingrediants and roll into 1" balls and bake at 350 for about 10 min.
Dinner is buffalo sausage with speghetti squash and home made tomato sauce.
Speghetti squash is a great replacement for grain pasts mix in a bunch of veggies and you have a very hearty meal.
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