Keeping with Girevoy preperation manual for competition training. Looks like im gona have to start running here pretty soon. WAAA I hate running but short sprints and some short distance runs will be very benefical to my training.
I may have forgotton a few things I forgot my journal
WU/JM x 10min
Pistol squat to one leg deadlift x 5/5 x12kg
OA Jerk x 16kg x 8/8 x 3
Jerk x double 12kg x 10 x 5
OH Swing x 16kg x 10 x 5
High Pull x 16kg x 8/8 x 3
Push Press x 16kg x 8/8 x 5
Circuit x 3
Double KB Chair Press x 5 2x12kg
Rack Hold x 30" 2x16kg
OH Swings x 15 16kg
Superman and Highplank x 30" x 3
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