Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Friday, August 12, 2011

August 12

Yesterday
10 min SoCal MMA warm up
Cardio work
30" at each station x 3 rounds
H2H Swing
Hindu Push Up -One Leg Up
Box Step Up Knee Strike
Rabbit Punch on Free Standing Bag
Machine Gun Kicks on Free Standing Bag Left
Machine Gun Kicks on Free Standing Bag Right
Wall Ball
Heavy Bag Toss

Today
WU/JM x 10min
Swing 16kg x 15L/15R
Snatch 16kg x 15L/15R
3 Rounds

HighPull 16kg  10L/10R
Push Up 12, 10, 8
3 Rounds

TGU 16kg x 2L/2R
Ring Rows x 10
3 Rounds
meredith at

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