OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Tuesday, February 22, 2011
Wednesday February 23
1 min at each station
5 rounds
2 min rest between each round
1. Alternating swing
2. Double Clean and Press
3. Figure 8 to Hold/Hook
4. Mountain Climbers/ Peak outs
5. Alternating Snatches
6. KB Dead Lift
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