OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Wednesday, February 23, 2011
3 Mile Firehouse
Ladder down 10 to 1
Push-up
Military Press L/R or doubles
Rows L/R or doubles
2 Hand Swing
OH Squat
Clean and Jerk L/R or doubles
No comments:
Post a Comment