Deck of Cards
Hearts=Swings
Diamonds=One arm rows
Clubs=Halo Squat
Spades=Elbow to knee press
Face cards=10(each side)
Ace=11(each side)
2=Twelve(each side)
3=Thirteen(each side)
4 add 4 push-ups
5 add 5 burpees
6 people in class each had 5 cards
6 sets of 5 exercises = a hell of alot of work
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