OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Wednesday, February 2, 2011
Tuesday Febuary1
Test Set
10 min LCCJ(no rest)
73 reps
Grip strength failed in less than 3min and had to switch hands.
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