OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Monday, February 28, 2011
Canyons Athletic Club
Warm-up and Joint mobility 15min
8min rounds
AMRAP
Round 1
Military Press x 3L/3R
Front Squat x 6
Rest 2min
Round 2
One Arm Rows x 5L/5R
Lunges x 5L/5R
Rest 2 min
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