OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Saturday, February 26, 2011
Pats Friday workout
Ladder 1-2-3-4 x 4
Double KB Strict Press-Squat
Double KB Deadlift
Harder than it looks!
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