Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Friday, February 18, 2011

Friday, February 18

Meredith=
"Combat Kettlebells" by Joey Alvarado

Pat=
"Kettlebell Muscle" by Geoff Newport
meredith at

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