Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Tuesday, January 10, 2012

Tuesday Jan 10

JM x 10
Swing warm up 16kg x 30
DL 190x 3
DL 180 x 5

FOOD
Coffee x 2
1/2 Yam, blueberries and walnuts

Carrot Juice

Small Orange

Salad no dressing BLAH
1/2 Yam

Almonds

Pear

Meatloaf
Not enough meat today, HUNGRY!
meredith at

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