JM x 10min
Deadlift
185 x 4
175 x 5
20KG H2H Swing Tabata protocol
2 x 20kg 1 Clean 4 Front Squat x 5
sandbag TGU x 5L/5R x 2
FOOD
5am Coffee almond milk and cinnamon
1/4 Yam cold
1 egg and 2 egg whites scrambled w/ walnuts, fesh basil and onions
7am Juiced carrot and kale and apple
Long day no food till 3:30
3:30 1/4lb Natural sliced turkey breast and small apple
5:30 1/4lb more
8pm
Huge salad w/ ground elk meat and avacado and 1/2 cold yam
Steeped Gingerroot and chammomile tea
Snack handfull of walnuts and raisons
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