1-23-12

JM x 10min

Back to the deads:
DL 175 x 5
      155x 5

2x12kg Jerks x 40 rest 10 seconds after every 10
12kg Snatch 50L/50R no rest Completed all 50 on right then switched to left-(100 reps in under 4min.)

135 BB Back squat x 5
20kg racked squat x 10 x 3

Pull Ups 5-4-3-2-1

Later
Double unders 50 x 5 30"rest between
H2H Swing 12kg  30" on 30"off

VERY Tired today, pobably for the 50" of fresh I played in all weekend.

Food
Coffee and small apple
 BREAKFAST AND LUNCH:1 can tuna, avacado, sunflower seeds and ground mustard ( snacked on this in the morning and afternoon.
SNACK: 1/4 butternut squash
DINNER:Elk steak and onions
SNACK:1/4 butternut squash w/ walnuts and cinnamon