WU/JM x 10min
Deadlift
180 x 5
165 x 5
Later
1 hour Joint mobility on shoulder and spine
Food:
Coffee w/ almond milk and cinnamon
Squash, walnuts and blueberries w/ cinnamon
Snack: Kale and carrot juice
Pear
Lunch: Spinach salad w/ chicken and avacado
Coffee black
Snack: Walnuts and raisons
Dinner:1/2 Yam
Ground elk w/ sauteed veggies and cajun seasoning on a salad.
I try to eat a soluble fiber at least a half an hour before protein dinner to aid digestion.
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