Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Thursday, January 12, 2012

Thursday 1-12-12

JM x 10min
DL 195lbs x 1,1,1
DL 175lbs x 4,1
JM x 10min

Tonight Hapkido training at the gym.

Coffee x 2
1 egg
Blueberries, walnuts and cinnamon

Pear
Almonds
Licorice (handfull of small pieces- very bad of me I know)

Tuna and spinach salad w/ avacado

2 scrambled eggs

Dinner ?
meredith at

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