Ive been hitting PTTP program and increased my Dead Lift PR by 20lbs.
New PR 200lbs New Goal 225lbs
Ill take a week off Deads and start fresh at 170lbs and work my way up slowly to 225.
Today I feel like Ive been hit by a mac truck, upper back is tight and sore.
Friday
JM x 10min
Man makers w/ 2 x 16kg 1,2,3 x 3
Food:
Eggs w/ walnuts and blueberries
Banana almond bread slice
Coffee
Small apple
Avacado and natural turkey breast
salad
Pear and an egg
hand full of almonds
Ground elk "Sloppy Joe" and a yam
Salad
Tea and Dark Chocolate
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