Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Friday, January 6, 2012

Friday Jan 6

Took a rest day yesterday-just wasnt feelin it!
Today
JM x 20min
185lbs x 2
190lbs x 1
170lbs x 5

Double 16kg(70lbs) Cleans x 20
115lb BB Jerk Specific Squats x 20

Double 16kg cleans x 20
115lb BB Jerk Specific Squats x 20

16kg clean (comp style) x 50L/50R no rest
115lb BB Jerk Specific Squats x 20

One Arm Row 16kg  10 x 5
Get-Up Sit Up 12kg 10L/10R x 2

Tababta Jumping Lunges -Suck
meredith at

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