Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Sunday, January 1, 2012

HAPPY NEW YEAR!

1 Hour of joint mobility from Steve Maxwells Encyclopedia of joint mobility.
Focusing on shoulder and spine mobility.

FOOD
Coffee w/ cinnamon and almond milk x 2
2 fried eggs
Lunch
1/2 yam
Chopped chicken (cold) with walnuts and raisons and mustard
Snack
Shredded carrot, walnuts and raisons in almond milk with cinnamon
Dinner
Spinach salad and elk steak
Herbal tea
Chocolate chip cookie
meredith at

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