JM x 10min
16kg OAJLC
10 x 5R
10 x 5L
Completed all 5 sets on right resting 15-20seconds between sets then repeated on lefts
total of 100 reps in 13min
AMRAP in 15min
Turkish Get Up sit up 16kg x 5L/5R
16kg OH Lunge x 5L/5R
35sec work/30 sec rest x 10
2HS w/16kg
Still feeling sick.
food
The usual squash breakfast w/ coffee
Juiced kale,carrot and apple
small apple
2 eggs w/ onions, walnuts, spinach and avacado
3 chocolate chip cookies -thats right
Blueberries, walnuts and cinnamon
Elk Steak, salad and 1/4 yam.
SLEEP!
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