OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Friday, January 20, 2012
Friday January 20
WU/JM x 15min
AMRAP x 15min
Double Clean and Press 1,2,3
alternated between 2x16kg and 12kgs.
AMRAP x15min
1 snatch, 1 lunge x 5L/5R
Turkish Get -Up Sit-Up x 5L/5R
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