Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Tuesday, January 24, 2012

1-24-12

WU- Double Unders 50 x 5
Joint Mobility x 10min

DL 175# x 5
      165# x 5

Bench 85 x 5
           75 x 5

Pull Up 5,4,3,2,1

HOCKEY NIGHT!

FOOD
"Squashmeal"
Coffee x 2

Juiced Kale, carrots and apple

The Sweet Barn has Ginger Chews- Im in big trouble (3)

Tuna, avacadoa and walnuts

Peppermint Tea

Yam and elk steak
meredith at

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