Working out at home today so I was limited on KB size
WU/JM x 10min
3x5
A1. One Arm KB Floor Press (16kg)
A2. One Arm Row (16kg)
3x6
B1.Racked Squat (16kg)
B2. Romanian Deadlift (2x16kg)
2x5
C1.Military Press (16kg)
C2.Pull-Up
30 Sec rest between exercises and 1min between sets
Finisher
25 Push Ups
50 Bodyweight Squats
ISFC Opens July 6th
ironsportfitness.com will be running soon.
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