Abbreviations
OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Thursday, June 23, 2011
Brawling Mollies!!!
Had the awesome opportunity to roller skate with the Brawling Mollies roller derby team last night. I haven't been on skates since the 80s so I was a little slow. Deffinately a strong group of women, can't wait to introduce them to kettlebell training. I know they will all love the aggresive nature of kettlebell exercises.
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