Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Thursday, June 23, 2011

Brawling Mollies!!!

Had the awesome opportunity to roller skate with the Brawling Mollies roller derby team last night.  I haven't been on skates since the 80s so I was a little slow.  Deffinately a strong group of women, can't wait to introduce them to kettlebell training.  I know they will all love the aggresive nature of kettlebell exercises.

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