10 min. WU/JM
AMRAP in 12 minutes
5 snatch L/R
5 Thrusters L/R
5 Swings L/R
10 Burpees
Rest 2 min
AMRAP in 12 minutes
5 Cleans L/R
5 Jerks L/R
5 Lunges L/R
10 Push-ups
5 minutes of TGU
I used 16kg for this workout except with the Thrusters I went down to 12kg to keep my shoulder happy.
I worked out with these guys so I will do my previous post tomorrow. Might bring the deadlifts down to 5 reps and do multiple sets.
Iron Sport Fitness will begin classes on July 11th
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