Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Monday, June 20, 2011

Good to be Back!

Sooo happy to back home and teaching at the Canyons, Ive been slacking on my own workouts so its very motivating to be around the group again. 
WU/JM x 10min
One Arm Rows x 10L/10R 5 sets
rest-1'
Suitcase Deadlift x 10L/10R 5 sets
rest-1'
Push-ups x 10 5sets
rest-1'
High Plank x 30" 5sets
rest-1'
Static Lunges 20"L/20"R with rack hold 5 sets
rest-1'
Clean and Press x 10L/ 10R 3 sets
rest1'
Tabata 2H Swing
rest 1'
Tabata H2H Swing
meredith at

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