JM x 10 min
Medicine Ball warm-up
20reps each
Waist twister
Wood choppers
Diagonal Wood Choppers
Figure 8s
Halo
Squat Circles
5 reps x 5 sets
A1. Double Clean and Press
A2. Double Bent Over Row
B1. Double Front Squat
B2. Double Swing
30 sec rest between exercises- 3 min rest between sets
Turkish Get-Up x 5 L/R x 2 sets
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