Happy Summer!

WU/JM 15min
30sec each exercise 2mn rest between rounds
Round 1                 Round 2                   
Swing  L                 Snatch L
Swing R                  Snatch R
Jump Squat             Jump Lunge
Bottom up L           Plank Row L
Bottom Up R          Plank Row R
Front Squat L         One Leg Deadlift L
Front Squat R         One Leg Deadlift R
See Saw Press        Snatch Pull
Push Up                  Plank Complex
Figure 8                  Figure 8 to hold

Round 3                  Round 4
Highpull L                Thruster L
Highpull R                Thruster R
Sprawl                     Hindu push up
Windmill L               Elbow to knee Press L
Windmill R               Elbow To knee Press R
Suitcase lift L           OH Squat L
Suitcase Lift R         Oh Squat R
1/2 TGU L              Halo L
1/2 TGU R              Halo R
Mt. Climber             Arm Bar Crunch