Sad to say it was the last day at the Canyons-
had a great time, hope you all come visit the new gym.
Medicine Ball and Joint Mobility Warm Up x 10m
Set 1 x2
Halo Squat x 9 (each direction)
2 Hand Anyhow x 6 (each side)
TGU to 5 Snatches x 3 (each side)
Set 2 x 2
W/ Medicine Ball-Partner work
10 One Leg Deadlift to wall touch / Wall sit
20 Push up -Pass ( One hand on ball)
25 Sit up -Toss
Farmers Walk down the stairs-OH walk out the door.
Thanks so much to folks who came regurlarly to the class.
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