Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Tuesday, June 7, 2011

Goosetown

Still in Goosetown
GS Set
WU/JM x 10m
OAJLC 16kg
1min r/l rest 1min
2min r/l rest 1min
1min r/l rest 1min
Did this circuit 3 times
Heavy bag between sets

30"2Hswing 30"rest
30" Right Swing 30" rest
30" Left Swing 30"
30" H2H Swing 30"
Did this circuit for 10min
meredith at

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